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Watermelon
Citrullus lanatus
Africa
Traditional Uses
Traditionally used to relieve dehydration, fever, urinary disorders, kidney ailments and digestive discomfort
Modern Research Uses
Studied for cardiovascular health, exercise recovery, hydration, erectile dysfunction and antioxidant activity
Mechanism of Action
Citrulline increases nitric oxide production, improving blood vessel dilation and circulation; lycopene provides antioxidant protection
Body Systems Affected
Prep & Administration
Toxicity Notes
Cardiovascular, Urinary, Musculoskeletal, Digestive
Fresh fruit, Juice, Seed extracts, Powder
Low
Generally safe; excessive intake may contribute to gastrointestinal discomfort or excess potassium in susceptible individuals
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