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Senior Physiotherapy

Orange Peel

The acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective.


  • Step 1: Put orange peel in the sun and let it completely dry out.

  • Step 2: Grind the dried peel into a powder and add water to make a paste.

  • Step 3: Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water.



Oatmeal is beneficial in reducing acne because it cleanses your pores and absorb excess oil. Plus, it exfoliates your skin.


  • Step 1: Mix one teaspoon of honey and the juice of half a lemon in cup of cooked oatmeal.

  • Step 2: Rub this mixture over your skin.

  • Step 3: leave it in for 30 minutes and then rinse with lukewarm water.

Note: Do this once or twice a week.

Aloe Vera

Aloe Vera Gel

The soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne.


  • Step 1: Scrape the gel from the aloe plant out with a spoon.

  • Step 2: Apply gel directly to clean skin as a moisturizer.

  • Step 3: Repeat 1-2 times per day, or as desired.


Note: You can also buy aloe vera gel from our store which is the pure aloe without any added ingredients.


Pickled Red Onion 

  • Drink this mixture: 

  • Take 300g of onions + 100g of honey + 600g of white wine or grape wine

  • Let macerate for 48 hours, stirring often, filter and take 2 to 6 spoonful a day according to the severity of the evil.


Soursop Tea

  • Take 10 leaves of soursop and boil in 1 liter of water. Drink this mixture 3 times a day; 1 glass in the morning, noon and night for 10 days; wait a week before starting treatment if possible. Do not exceed more than 15 days if not it causes liver crisis.



  • Consumption of Maca is good for prostate problems. Look for dried Maca and make a powdery solution of it. Add a spoonful of this powder in your juice, yogurt and vegetables.


Plum Bark

  • Put 100 mg of plum bark powder in a glass of water and drink this mixture in course of 6 to 8 weeks twice a day.

  • In the form of an infusion: Boil 10g d plum bark in 1 liter of water 

  • Simmer with a soft flame for 15 minutes. Drink 3 times a day.

  • After 2 months of treatment, you will get a significant improvement in your health.


Lemon and Thyme Tea

  • A water diet at the beginning of the treatment is recommended. Drink lemon water and thyme tea (take 2 packets per cup of water, boil for 15 minutes and sweeten with honey before drinking)

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Eucalyptus Leaves

  • Make the brew, pour hot water over the eucalyptus leaves in a lid container, let it pass 15 minutes and take the steam bath two to three times a day, for a month.


Garlic Cloves

Eat 4-6 garlic cloves daily

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