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Turmeric
Curcuma longa
Southern Asia
Traditional Uses
Traditionally used in Ayurveda for inflammation, arthritis, digestive disorders, wound healing and liver support
Modern Research Uses
Extensively studied for osteoarthritis, inflammation, metabolic disorders and antioxidant effects
Mechanism of Action
Curcumin inhibits NF-κB signalling and inflammatory cytokines while scavenging reactive oxygen species
Body Systems Affected
Prep & Administration
Toxicity Notes
Musculoskeletal, Digestive, Immune, Cardiovascular
Capsules, Powder, Tea, Topical paste
Low
High doses may cause gastrointestinal upset; may interact with anticoagulants and gallbladder disease
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