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Soybean
Glycine max
Eastern Asia
Traditional Uses
Traditionally consumed as food and used for menopausal symptoms, general nutrition and cardiovascular health
Modern Research Uses
Strong evidence for cholesterol reduction, menopausal symptom management, bone health and cardiovascular risk reduction
Mechanism of Action
Isoflavones (genistein and daidzein) bind estrogen receptors, while soy protein improves lipid metabolism and endothelial function
Body Systems Affected
Prep & Administration
Toxicity Notes
Cardiovascular, Endocrine, Musculoskeletal, Digestive
Whole foods, Soy milk, Tofu, Capsules, Powders
Low
Common food allergen; individuals with soy allergy should avoid use
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