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Sour Cherry
Prunus cerasus
Europe, Western Asia
Traditional Uses
Traditionally used for arthritis, gout, inflammation, digestive complaints and sleep support
Modern Research Uses
Clinical studies support use for exercise recovery, osteoarthritis symptoms, gout prevention and sleep quality
Mechanism of Action
Anthocyanins inhibit cyclooxygenase enzymes and reduce oxidative stress; natural melatonin may improve sleep regulation
Body Systems Affected
Prep & Administration
Toxicity Notes
Musculoskeletal, Nervous, Cardiovascular
Juice, Capsules, Powder, Fresh fruit
Low
Generally well tolerated; concentrated juices may contain significant natural sugars
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