Nutmeg
Myristica fragrans
Asia
Traditional Uses
Traditionally used for digestive complaints, diarrhea, insomnia, pain, rheumatism and as a warming tonic
Modern Research Uses
Investigated for antioxidant, antimicrobial, anti-inflammatory and neuroprotective properties; used in complementary medicine for digestive wellness
Mechanism of Action
Myristicin, elemicin and eugenol exhibit antioxidant and anti-inflammatory activity; high doses affect neurotransmitter systems causing psychoactive effects
Body Systems Affected
Prep & Administration
Toxicity Notes
Digestive, Nervous, Musculoskeletal
Powder, Capsules, Tea, Essential oil
Moderate–High
Excessive intake can cause hallucinations, nausea, rapid heart rate, confusion and liver toxicity due to myristicin poisoning