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Maize (Corn)
Zea mays
Central America
Traditional Uses
Corn silk traditionally used as a diuretic for urinary tract disorders, kidney stones and bladder inflammation.
Modern Research Uses
Corn silk investigated for antioxidant, anti-inflammatory, antihypertensive and glucose-lowering properties; dietary fibre supports digestive health.
Mechanism of Action
Flavonoids and polysaccharides exhibit antioxidant activity while potassium contributes to mild diuretic effects.
Body Systems Affected
Prep & Administration
Toxicity Notes
Urinary, Digestive, Cardiovascular, Endocrine
Corn silk tea, Capsules, Powder, Whole grain foods
Low
Generally safe; individuals with corn allergy should avoid consumption
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