top of page
Lemon Balm
Melissa officinalis
Europe, Western Asia
Traditional Uses
Traditionally used to relieve anxiety, insomnia, nervous tension, digestive discomfort, headaches and colds
Modern Research Uses
Studied for anxiety, sleep disorders, cognitive function, mild depression, herpes simplex (cold sores) and digestive complaints
Mechanism of Action
Rosmarinic acid inhibits GABA transaminase, increasing GABA levels in the brain; polyphenols provide antioxidant and anti-inflammatory effects
Body Systems Affected
Prep & Administration
Toxicity Notes
Nervous, Digestive, Immune
Tea, Capsules, Tincture, Essential oil, Topical cream
Low
Generally well tolerated; may enhance the effects of sedatives and thyroid medications
bottom of page