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Lemon
Citrus limon
Southern Asia
Traditional Uses
Traditionally used for colds, sore throat, indigestion, fever, nausea and wound cleansing
Modern Research Uses
Studied for antioxidant, antimicrobial and cardiovascular benefits; essential oil investigated for stress reduction and aromatherapy
Mechanism of Action
Vitamin C supports collagen synthesis and immune function; limonene and flavonoids exhibit antioxidant and anti-inflammatory activity
Body Systems Affected
Prep & Administration
Toxicity Notes
Digestive, Respiratory, Immune, Cardiovascular, Skin
Fresh juice, Tea, Essential oil, Capsules
Low
Essential oil may cause skin photosensitivity; acidic juice may erode tooth enamel with excessive use
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