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Ginger
Zingiber officinale
Southern Asia
Traditional Uses
Traditionally used for nausea, vomiting, colds, digestive discomfort, arthritis and menstrual pain.
Modern Research Uses
Strong evidence for pregnancy-related nausea, chemotherapy-induced nausea, osteoarthritis and dyspepsia.
Mechanism of Action
Gingerols and shogaols inhibit prostaglandin synthesis, reduce inflammation and improve gastric motility.
Body Systems Affected
Prep & Administration
Toxicity Notes
Digestive, Musculoskeletal, Nervous, Cardiovascular
Fresh root, Tea, Capsules, Powder, Extract
Low
Large doses may increase bleeding risk and cause heartburn or gastrointestinal irritation
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