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Garlic
Allium sativum
Central Asia
Traditional Uses
Traditionally used for infections, hypertension, digestive disorders, respiratory infections and cardiovascular health.
Modern Research Uses
Widely studied for cholesterol reduction, blood pressure, antimicrobial activity and immune support.
Mechanism of Action
Allicin inhibits microbial growth, reduces platelet aggregation and improves endothelial function through nitric oxide signalling.
Body Systems Affected
Prep & Administration
Toxicity Notes
Cardiovascular, Immune, Respiratory, Digestive
Fresh cloves, Capsules, Aged garlic extract, Oil
Moderate
May increase bleeding risk when combined with anticoagulant medications; gastrointestinal irritation possible at high doses.
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