Chamomille
Maticaria chamomilla
Europe, Western Asia
Traditional Uses
Digestive relief for stomach cramps, indigestion; sedative used for anxiety and insomnia; menstrual support; fever reduction; colic treatment for infants
Modern Research Uses
Capsules, teas and extracts for mild insomnia; anti-inflammatory used; used in creams for eczema, dermatitis and skin irritation; mouth rinses for gingival inflammation
Mechanism of Action
Main compounds are flavonoids (especially apigenin, luteolin and quercetin), α-bisabolol, chamazulene, and essential oils. These compounds reduce inflammation by inhibiting COX and LOX enzymes, promote relaxation by acting on GABA receptors, relax gastrointestinal smooth muscle, and provide antioxidant and antimicrobial effects.
Body Systems Affected
Prep & Administration
Toxicity Notes
Nervous, Digestive, Immune, Endocrine
Topical oil, Capsule, Tea
Low
High dose ingestion may cause side effects such as sedation, nausea