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Avocado
Persea americana
Central America
Traditional Uses
Traditionally consumed for digestive health, skin care, hypertension and wound healing; leaves used in herbal teas
Modern Research Uses
Studied for cardiovascular health, cholesterol reduction, metabolic health and antioxidant activity
Mechanism of Action
Rich in monounsaturated fatty acids, phytosterols and carotenoids that reduce LDL cholesterol and oxidative stress
Body Systems Affected
Prep & Administration
Toxicity Notes
Cardiovascular, Digestive, Endocrine, Skin
Fresh fruit, Leaf tea (traditional), Oil
Low
Leaves, bark and pit contain persin which is toxic to many animals; excessive leaf preparations are not recommended
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